When was the last time you were able to sit down with a caring professional, free of charge, and talk about your health for a full hour? Probably never! In our healthcare system it just doesn’t happen! But you deserve to look and feel your best, and to do that you need support.
My holistic health counseling approach specializes in enjoyable weight loss and radical self-care for beautiful, intelligent, and busy women.
Are you carrying extra pounds? Most Americans are. But it’s NOT a lack of willpower! Food can be an addiction just like any other. With many foods causing harmful bio-chemical activity in our brains and bodies. This can lead to emotional and physical addiction to sugar and processed foods, weight gain, digestive issues, and depression and anxiety. Subscribing to the Standard American Diet (S.A.D. for short, ironically) will increase your risk of developing many chronic diseases, and decrease in your quality of life. Sound crappy? It definitely is! Yet this is how so many people are living. But YOU don’t have to!
I will help you decode those cravings, figure out your triggers, and break your addictions. I will guide you back to a more natural, intuitive way of living and eating, and as a result the extra pounds will disappear. Right along with the bloat, the mood swings, and the fatigue; revealing the energetic, vibrant, REAL you!
My program utilizes proven cognitive-behavioral strategies and a personalized nutritional program, focusing on whole, natural foods and strategic supplementation. Equally as important: it is about your own self-care, self-love, and self-actualization (ie. being the BEST you!). This is enjoyable weight loss that will enhance every aspect of your life.