1) Quick and Dirty Program:

Are you a busy woman with an already packed schedule? Does your own self-care always seem be the last thing on the list?

Then this one-month nutrition and lifestyle re-vamp is for you! Let's get you feeling and looking like your best, happiest, most beautiful self! 

This 1-Month program will change the way you look at food and lifestyle!

You will learn:

  • Simple, healthy recipes that are fun and easy to make and pack maximum nutrition in a small amount of time.
  • How food works in your body and why certain foods are addictive – ie. it is not your fault that you overeat certain foods!
  • What items and brands to buy at the grocery store.
  • How to prepare simple, easy, delicious meals and snacks at home.
  • Smart tips for success in eating-out at restaurants and parties.
  • Quick and easy yoga and meditation routines to relieve stress and increase energy, focus, and flexibility.

2) Heal Hormones and Reach Your Ideal Weight:

Do you remember what it used to feel like to be energetic and healthy? Do you wish you could feel that way again? Do you feel so out of touch with your body you don't even know where to begin?

Are fatigue, weight gain, bloat, and skin issues are all just part of getting older? Or maybe just part of your genetics? No way! There is way more to the story than that - and way more hope! You can feel happier, healthier, and more at ease in your body in just 30 days! 

Through strategic nutritional solutions, the right supplements, calming stress (that pesky cortisol hormone!), and building new healthy habits, you can balance your hormones and greatly increase your quality of life.

You could be feeling more vibrant, energetic, and centered, starting today!  

Call 502-693-2372 to learn how!

Are you ready to make changes that are super simple but powerful and meaningful? 

If you want changes that will last, this program is for you.

You will learn:

  • Simple, healthy recipes that are fun and easy to make and pack maximum nutrition in a small amount of time.
  • A new morning and evening routine that will ensure a successful, loving, healthy way to start and finish each day!
  • How food works in your body and why certain foods are addictive – ie. it is not your fault that you overeat certain foods!
  • Which items and brands to buy at the grocery store.
  • How to clean out your home pantry for kitchen ease and success!
  • How to prepare simple, easy, delicious meals and snacks at home.
  • Smart tips for success in eating-out at restaurants and parties.
  • Simple, fun yoga routines and easy meditations to relive stress and gain energy and flexibility

You'll go from overwhelmed and confused about food to confident and prepared, making healthy, nourishing choices for your body. Learning several basic strategies and taking the time to truly understand and implement them will enable you to go from stressed and drained to nourished and energized!  

You'll actually spend less time worrying about weight and dieting, more time enjoying food and loved ones.You'll feel confident and energized instead of drained and overwhelmed! You will rediscover your youthful zest and inspiration, making room for more fun and freedom in your life! 

Get started on the path towards a healthier, happier, energetic and easeful life! Let me help! I promise, it will be more fun than you ever imagined!

3) Emotional to Intuitive Program:

Do you feel tired and frustrated with your body and worry that you will be battling with your weight for the rest of your life? Are you overwhelmed by the conflicting information about food and dieting and feel like you don't even know where to start to get healthy?

Call 502-693-2372 for a free phone support session.

Do you eat because you are stressed, fatigued, worried, lonely, or just don’t know what else to do? Do you feel out of touch with your body? Betrayed by it.... like you can’t trust it? 

Do you pray to God you’d just get Mono or a vicious stomach flu so you can finally lose that extra 10-20, or more, pounds. Or (this was always my favorite) you wish that there was a pill you could take so you could just poop it all out! Even if it was crazy painful – you’d do it without question for the promise of finally losing weight!   

Shopping, swimming, and special events are no fun because they are a constant reminder that you feel like a failure and have no control over your own body, and in some ways, your whole life. 

Do you always feel like you are fighting food and your body? Like you “sort of know what you are supposed to be doing” but have no idea how to actually do it? You know you have what it takes to make some positive changes, but you still feel stuck?

Then this program is perfect for you. 

We will take you from the rollercoaster of emotional eating to an all-natural way of intuitive eating that is nurturing to your body, mind, and spirit.

You will learn:

  • How food works in your body and why certain foods are addictive – ie. it is not your fault that you overeat certain foods!
  • How to really listen to what your body needs, and eat in a way that supports and nurtures it instead of depletes it.
  • The difference between authentic self-care and counterfeit self-care and how to truly care for yourself in the way you deserve.
  • Simple yoga and meditation techniques for relaxation, flexibility, and body and spirit attunement
  • A new morning and evening routine that will ensure a successful, loving, healthy way to start and finish each day!
  • Which items and brands to buy at the grocery store.
  • How to clean out your home pantry for kitchen ease and success!
  • How to prepare simple, easy, delicious meals and snacks at home.
  • Smart tips for success in eating-out at restaurants and parties.

As a result you will feel empowered and confident! You'll be nourished and energized by your food, not enslaved by cravings or depleted by junk food! You will know what to buy, how to cook it, and when and how much to eat for YOUR beautiful body!

So you can actually enjoy your relationship with food and your body! This will transform your life, allowing you to decide what's next... What do you really want to spend your precious time, energy, love, and focus on? Family, creativity, being outside, living and loving life? These are all great answers!  

Let me help you put your best, most beautiful foot forward and start making positive, healthy changes today!

Call 502-693-2372 to get started now.