Call (502)693-2372 to learn more today!

Q: What are Holistic and Ayurveda?

A: Holistic health = a body-mind-spirit approach to living your best, brightest, healthiest life. It favors natural, organic healing over prescription pills, fad diets, or grueling work-outs. Uniting techniques of whole food nutrition, yoga, and meditation. This is real healing from the inside out, and will affect every area of your life.

Ayurveda is an ancient Indian system of healing, dating back 3000-5000 years. It is the "sister science" to yoga and a very holistic (mind-body-spirit) in it's approach. Ayurveda uses herbs, food as medicine, and other natural remedies to return patients to their most balanced natural state of being ~ happy, healthy, energetic, and peaceful. 

Click HERE to for the Intro to Ayurveda video! 

HERE is the 2nd one! 

Q: How does it work?

A: We begin by taking an honest look at where you are right NOW in order to start building healthy, easy new habits that will change your life! 

Using nutrition and lifestyle solutions: meal and snack ideas, yoga, and meditation, as well as herbs and supplements. It's a one-two-three punch to propel you into a whole new realm of happiness and health! 

Q: Who is it good for?

A: The holistic approach is great for anyone who wants to lose weight, gain energy and vitality, reduce stress, improve sleep or digestion, or enhance any area of their life by improving their health.

You can naturally prevent, manage, or even reverse chronic health issues such as pre-diabetes and diabetes, hormonal issues, digestive conditions, allergies, and so much more.

Q: I am a busy mom who has a hard time spending time or money on herself. How can I make this work?

A: Most of my clients are actually mothers of young children. You ladies need and deserve it more than almost anyone else! Let's be honest this is a wonderful, but super stressful time of life!

Flooding your body with nourishing foods and drinks, improving sleep, incorporating yoga and easy, relaxing meditations - these are self-loving behaviors that will greatly enhance your quality of life. 

We will work with your mom-schedule, and make our weekly or bi-weekly meetings happen either at my office, by phone, or even at your home if necessary. When you are happier and healthier, everyone around you will benefit, your family included.

Q: I don’t live in Louisville, KY. Can we still work together?

A: Yes! I love to work with clients over the phone or via Skype. In fact, many clients prefer this approach, finding that it fits better into their busy schedule. 

Q: This all sounds great! But how much does it cost?

A: Each person is unique and therefore requires a different level of work. We will determine together what works for your life, your schedule, and your budget. I provide sliding scale fees for those in need. No one will be turned away for lack of funds. 

Call (502-693-2372) today for a free mini-consult and we'll talk about YOUR needs and goals!