Friends! I am so excited to announce my continuing education in an Ayurvedic Wellness Counseling Program! I'm currently an enthusiastic student at the Asheville School of massage and Yoga. Now about a third of the way through the program, and deepening my holistic health knowledge and beginning to bring it into my counseling practice - a.k.a. bringing it to YOU!

Studying under esteemed teachers, herbalists, and Ayurvedic practitioners such as Vishnu Dass and Indu Arora. Check them out in the links below! They are wonderfully knowledgeable.

Vishnu's website here - Blue Lotus Ayurveda

Indu's website here - Indu Arora

Her book: "Mudra, The Sacred Secret" is amazingly beautiful! 

Curious to learn more about Ayurveda? 

Check out my new videos! 

You are not just "what you eat".

You are what you absorb and assimilate!

Here's a quick and easy ginger pickle recipe to boost your agni (digestive fire), and create a healthy gut environment, so that you can absorb and assimilate all the good stuff from you food!

"What is Ayurveda, part 1"

Filmed at my home, after waking at 4:30am, brimming with excitement to share my studies with you! It's pretty DIY, no frills, as you can see! 

A quick and dirty intro to this ancient Indian healing medical system. Natural, holistic, intuitive, effective. 

"What is Ayurveda? Part 2" 

Diving a bit more deeply into this ancient wisdom tradition which honors mind, body, and spirit. Introducing concepts of dosha, guna, and prakruti, and vikruti. 

Please reach out to me at for any questions or to scheduled consultant find out about your Ayurvedic dosha and how to support it through nutrition and lifestyle upgrades. 


Easy crackpot lentil veggie soup, a.k.a. Kitchari, a staple dish in Ayurvedic cooking.

This is a super quick and easy one-pot meal that is delicious and SO healthy.

Great for digestion, and good for all doshas.