Hello and welcome! I'm Sarah, your new friend and holistic wellness guide!

If you're looking for a nutrition coach and companion to get you to a whole new level of health and happiness, you are in the right place!

CALL 502-693-2372 TO LEARN MORE NOW! 

Do you want to feel amazingly energetic and radiantly healthy? Attuned to, connected with, and in love with your body instead of fighting against it? Free from the worry and guilt of food and exercise "shoulds"? 

Are you are confused and overwhelmed by mixed messages about what to eat, when, and how much? Paleo or plant-based? Low fat or high protein? Raw foods or cooked? Red meat or no-way!?

A healthy lifestyle is so important, but what exactly does that mean?

There are many nutrition courses and health food companies out there, offering confusing and conflicting information. It can feel like enough to drive you crazy! That is exactly why nutrition and holistic counseling are crucial in helping you reach your wellness goals. I am here to help!

My holistic health approach drenches you in loving support, inspiration, and excitement about YOUR life! Specializing in cultivating your self-love and self-care, and developing a nutrition plan and lifestyle that support you in living your best life! It is attainable! You just need some willingness, faith - and to get started today.   

 

Think about it - when was the last time you were able to sit down with a caring holistic nutrition professional and talk about your health?

Your sleep, your energy level, your cravings, your goals and challenges? Maybe even your life dreams and aspirations? 

Probably never! But you deserve to look and feel your best, and to do that you need support!

I specialize in guiding women with complex relationships with food to decode their cravings and uncover their emotional and environmental triggers. In this journey, I will help guide you back to a more natural, intuitive way of living and eating. As a result, you will feel better, look better, and be a brighter, more energetic version of YOU.

A healthy lifestyle may feel distant and unattainable from where you sit right now. But the truth is that the most beautiful metamorphosis happens one small step at a time. Taking the time and effort to cultivate healthy habits is an investment in yourself that will repay you exponentially for the rest of your life!

Be kind to your body because you love it RIGHT NOW. Don’t wait until you think it fits some perfect, unattainable standard to decide that it is worthy of loving care. Start now.   

My programs utilize effective cognitive-behavioral strategies and a personalized nutritional program, focusing on whole, natural foods and strategic supplementation.

Let's start co-creating something wonderful for you now!

Call (502)693-2372 to get started today with a free phone consult!