Want to Learn about Ayurvedic Nutrition, Herbs, and Lifestyle?

Please join me for a class! 

1) Introduction to Ayurvedic Cooking ~ Thurs 9/28/17, 6-7:30PM

Rainbow Blossom Wellness Center, 3608 Springhurst Blvd, Louisville, KY 40241 

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Class Description: What is Ayurveda? How can I use this ancient Indian wisdom tradition to live my healthiest and most satisfying life?

Ayurveda is the sister science to yoga, and a powerful, elemental system of healing. Discover your dosha (personal constitution), and use this information to create balance and vitality, increase energy, support digestion, and elevate your mood.

Enjoy a delicious dinner of kitchari: Ayurveda’s potent cure-all dish. Mind-expansion, fun, and yumminess, guaranteed! $15 per person. You may reserve your spot by clicking the button below.

 

2) Yoga of Ayurvedic Herbs ~ Saturday October 7th, 2-4pm

Wendover Studio, 314 Wendover Avenue, Louisville, KY 40206

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Are a yogi or healer, ready to optimize your own health? Perhaps you're interested in using Ayurvedic herbs to help your clients or students? 

Then this class is a great intro for you! We'll learn which herbs are best for each dosha (unique Ayurvedic physical, mental, emotional constitution), and how to safely and effectively improve your digestion, mood, sleep and energy levels, using these powerful, all-natural herbal allies. 

Also perfect for anyone interested in using holistic health concepts to improve their wellness and enhance their life. 

Click the button below to reserve your spot! 

Class size is limited to 10 people, and we've only got 5 slots left!